Resource Center
Knowledge for a healthier world. Explore our collection of nutritional articles and simple, wholesome recipes shared by our community to support your wellness journey.
Roasted Root Vegetable Medley
A simple, nutrient-dense side dish featuring seasonal carrots, beets, and sweet potatoes.
- 2 large carrots, chopped
- 1 large sweet potato, cubed
- 2 beets, peeled and diced
- 2 tbsp olive oil
- Fresh rosemary and salt
- Preheat oven to 400°F (200°C).
- Toss vegetables with oil and seasoning.
- Spread on a tray and roast for 35-40 minutes.
Articles & Resources
ARTICLE
The Power of Nutritional Education
Learn how simple changes in dietary choices can transform health outcomes and foster community resilience.
RECIPE
Lentil & Root Veggie Stew
A simple, hearty recipe designed for nutrition and budget. Ingredients: Lentils, carrots, onions, vegetable broth, herbs. Steps: Sauté veggies, add lentils and broth, simmer for 30 minutes until tender.
ARTICLE
Fighting Food Insecurity
Understanding the root causes of food access issues and how community initiatives are making a lasting impact.
Creamy Zucchini & Basil Pasta
An ultra-healthy, no-oil, fully plant-based creamy sauce that packs a nutritional punch.
Ingredients
- 250g Brown rice pasta
- 2 Large zucchini, peeled
- 1/2 cup Nutritional yeast
- 1 bunch Fresh basil
- 1 clove Garlic, raw
Cooking Steps
- Cook brown rice pasta according to directions without salt or oil.
- Steam zucchini until soft, then place in a blender.
- Add basil, nutritional yeast, and garlic to blender; process until creamy.
- Toss sauce with warm pasta and serve immediately.